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UID:2415@contactdance.co.uk
DTSTART;TZID=Europe/London:20190519T170000
DTEND;TZID=Europe/London:20190519T203000
DTSTAMP:20190515T193428Z
URL:https://contactdance.co.uk/events/bristol-ci-sunday-class-5-630-and-ja
 m-630-830-2019-05-19/
SUMMARY:Bristol CI Sunday Class     (5 - 6:30) and Jam (6:30 - 8:30) - DMAC
 \, (4th Floor) Hamilton House - 19 May 19 17:00
DESCRIPTION:Beginner friendly pre-jam warmup class 5-6:30pm followed by the
  jam 6:30-8:30pm. Doors will be closed for the duration of the class to ke
 ep the focus\, so please arrive early to attend the class\, you can arrive
  at any time for the jam. Class or jam - £6\, both - £9\, or book on Mov
 eGB.\n\nFor more information feel free to contact the teacher/facilitator 
 or info@contactdance.co.uk. We send out regular emails of class descriptio
 ns\, to get these\, please sign-up to our mailing list.\nClass Description
 \n\n\nContacting the Self - part 1 (part 2 next week)\n\n1: Listening with
  the body\n\nThis beginner friendly warm-up and class focuses on the senso
 ry awareness of the body.\n\nBeginning with a series of exercises that bri
 ng our attention to inward experiences of movement\; the use of breath to 
 relax tension and release oxygen into the bloodstream\; the re-energising 
 of our body and mind\; creating and responding to stimuli\, initiating mov
 ement inside the body\; extending movement outwards\, and into the space.\
 nThe Jam\nA jam is an informal gathering of dancers. There is no teacher\,
  but space and time to develop skills and confidence. You are free to danc
 e\, rest\, or sit and watch\, as you wish. The jam provides an opportunity
  to explore and integrate techniques you have learned\, and to find your o
 wn routes into dancing.\n\nAt some jams a teacher will facilitate a score 
 to follow such as a focused (silent) jam\, the Underscore (developed by Na
 ncy Stark-Smith)\, or a blindfold (or eyes-closed) jam\, this will normall
 y be advertised via our regular mailout – so sign-up if you want advance
  notice.\n\n 	Live musicians will improvise with the dancing at many of th
 e jams.\n 	For more information\, please email info@contactdance.co.uk or 
 contact the individual teachers.\n
ATTACH;FMTTYPE=image/jpeg:https://contactdance.co.uk/wp-content/uploads/20
 11/07/feet6.jpg
CATEGORIES:CI Class,CI Jam
LOCATION:DMAC\, (4th Floor) Hamilton House\, 80 Stokes Croft\, Bristol\, BS
 1 3QY\, United Kingdom
GEO:51.4629;-2.58991
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