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UID:1861@contactdance.co.uk
DTSTART;TZID=Europe/London:20150927T170000
DTEND;TZID=Europe/London:20150927T203000
DTSTAMP:20150924T221514Z
URL:https://contactdance.co.uk/events/bristol-ci-sunday-class-jam-6-2015-0
 9-27/
SUMMARY:Bristol CI: Sunday Class & Jam - DMAC\, (4th Floor) Hamilton House 
 - 27 Sep 15 17:00
DESCRIPTION:Beginner friendly pre-jam warmup class 5-6.30pm followed by the
  jam 6.30-8.30pm. Doors will be closed for the duration of the class to ke
 ep the focus\, so please arrive early to attend the class\, you can arrive
  at any time for the jam. Dancers can come just for the class\, £6\, or s
 tay for the jam\, £9.\n\nFor more information feel free to contact the t
 eacher/facilitator or info@contactdance.co.uk. We send out regular emails
  of class descriptions\, to get these\, please sign-up to our mailing li
 st.\nClass Description\nContinuing this trio of classes all themed around 
 Fascia.\n\nThis class will explore the strength and support aspects of fas
 cia through its tensile structure.\n\nFascia holds the possibility of acti
 ve support through its contracting and expanding qualities.\n\nThe idea be
 ing that by really getting in touch with this structural component of our 
 anatomy we can explore how to lift from a place flexible support.\n\n‘Du
 e to its strong tensile nature\, fascia can mechanically transfer pulling 
 forces throughout the body. Indeed\, much of the stability of the body is 
 provided by fascia via what is known as the tensegrity model: tensegrity r
 efers to the tensile (pulling) forces that hold structures in their approp
 riate postures’ (from an article called: Body Mechanics by Joseph E. Mus
 colino).\n\nBy reviewing briefly the flow\, bounce and connective aspects 
 of our fascia we may also make ourselves more able to be lifted by flowing
  and bouncing in and of the ground.\n\nBut let’s see how far we get.\n\n
 \nThe Jam\nA jam is an informal gathering of dancers. There is no teacher\
 , but space and time to develop skills and confidence. You are free to dan
 ce\, rest\, or sit and watch\, as you wish. The jam provides an opportunit
 y to explore and integrate techniques you have learned\, and to find your 
 own routes into dancing.\n\nAt some jams a teacher will facilitate a score
  to follow such as a focused (silent) jam\, the Underscore (developed by N
 ancy Stark-Smith)\, or a blindfold (or eyes-closed) jam\, this will normal
 ly be advertised via our regular mailout – so sign-up if you want adva
 nce notice.\n\n	Live musicians will improvise with the dancing at many o
 f the jams.\n	For more information\, please email info@contactdance.co.uk 
 or contact the individual teachers.\n
ATTACH;FMTTYPE=image/jpeg:https://contactdance.co.uk/wp-content/uploads/20
 12/12/fundamentals.jpg
CATEGORIES:CI Class,CI Jam
LOCATION:DMAC\, (4th Floor) Hamilton House\, 80 Stokes Croft\, Bristol\, BS
 1 3QY\, United Kingdom
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