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UID:2463@contactdance.co.uk
DTSTART;TZID=Europe/London:20200531T173000
DTEND;TZID=Europe/London:20200531T190000
DTSTAMP:20200528T160332Z
URL:https://contactdance.co.uk/events/contact-improvisation-class-into-nat
 ure-your-nature/
SUMMARY:Contact Improvisation Class - Into nature\, your nature -  - 31 May
  20 17:30
DESCRIPTION:This is a challenging time for those who love Contact Improvisa
 tion\, so we are really excited to be able to offer Bristol Contact Improv
 isation's first class since lockdown.\nSam Bloomfield is inviting you to a
  scheduled Zoom meeting. \n\nTopic: Into nature\, your nature \nTime: May 
 31\, 2020 05:30 PM London \n\nJoin Zoom Meeting \nhttps://us02web.zoom.us/
 j/82534843880?pwd=Y29ueGlzcDJDb0dpczBKY2tjeWtMUT09 \n\nMeeting ID: 825 348
 4 3880 \nPassword: 4EKpat\nYou can donate to the teacher here https://payp
 al.me/sampaddingtoncb?locale.x=en_GB\n\n\nCI class with Sam Bloomfield.\n\
 nInto nature\, your nature\n\nA class of somatic expression with nature. F
 rom the multiplicity of us as bacteria\, virus’s and cells\, to the sing
 ularity of our intention\, to the multiplicity of a tree as being\, textur
 e\, breath\, fungi and life and the singularity of their form and directio
 n\; dancing with the weight and depth of earth as ground and the sweet sce
 nt of 10\,000 delicate blades of grass.\n\nWhat you will need:\n\nA smart 
 phone\n\nHeadphones\n\nSomewhere where you have mobile data\n\nA tree in a
  park/a tree in nature with no brambles underneath/in your garden.\n\nIf i
 t is raining\, take an umbrella\, waterproof jacket and use your breath to
  heat yourself up\, or you can be indoors.\n\nPlease find the class struct
 ure below (or if you just wish to do your own nature enquiry then check in
 \, set an alarm go off and Harvest with us at the end please.\n\nClass str
 ucture\n\n5:15pm find the place you want to be. Click on the zoom link ema
 iled to you.\n\n1) 5:30pm Check in\, (please mute yourself unless you are 
 checking in.)\n\nVerbal check in brief:\n\nFeelings/sensations\, what does
  my body need?\n\n2) Follow the class invitations as suits you\,\n\nI reco
 mmend you turn the video off on your phone to allow you to just to connect
  with the clas aurally and otherwise be present to where you are.\n\n3) 6:
 15pm Return for the half way one word check in.\n\nYou may just want to gi
 ve a visual signal that every thing is ok.\n\n4) Free CI dance time to exp
 lore themes from class.\n\nFinding\, embracing contact movement and improv
 isation with your score in mind\n\n4) 6: 45 Brief verbal harvest\, (return
  now if you missed out step 2)\, 3) and 4)\n\nVerbal Harvest Brief:\n\nFee
 lings/sensations\, how was it for you?\n\nDisclaimer: Particularly in this
  class as the facilitator is not with you and has no control over the spac
 e or place you chose to be in\, please continue to take responsibility for
  the choices you make and how you interact with your environment. Nature m
 ay react in unforeseen ways/present issues to deal with so please take it 
 slow and act with care for yourselves and other beings. (I.e watch out for
  dog poo\, grass snakes and nettles!)\n\nSam brief biog: Sam is a CI dance
 r\, facilitator and Dance Movement Psychotherapist and founding director o
 f Natural Genius Ltd.
CATEGORIES:CI Class
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