BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:8@contactdance.co.uk DTSTART;TZID=Europe/London:20110801T193000 DTEND;TZID=Europe/London:20110801T203000 DTSTAMP:20120103T161919Z URL:https://contactdance.co.uk/events/move-it/ SUMMARY:Move It! - The Dance Space - 1 Aug 11 19:30 DESCRIPTION:MOVE IT! A high energy improvised dance class. Please bring a t owel and water!\n\n19.30 -20.30 dancespace at The Island\, Bridewell St £ 4 (£3 concession)\n\nThis will run for 4 Mondays during AUGUST ONLY  1st \, 15th\, 22nd\, 29th (bank holiday)\n\nPlease arrive promptly. The space will be open from 7.15.\nWhat is it?\n…a chance to swing\, slide\, roll\ , fly\, shake\, reach\, wiggle\, stretch and more! After a short improvise d warm up. The class then follows a simple follow the leader format. To fi nish there is guided resistance stretching and a cool down. Movement is si mple and repetitive giving you the chance to really think about alignment and improving your fitness level. There will be a further 10 minutes after class for you to continue stretching or do some bodywork if you wish.\nWh o?\nThis class would suit people about to embark on a professional dance t raining\, those currently studying and on their summer break\, dance teach ers\, movement practitioners or anyone who just loves to dance.\nWhy?\nBec ause it’s fun and keeps you fit!\n\n \;\n\nPlease join Libby and Lis a – the more the merrier!\n\nlisamay.thomas@mac.com CATEGORIES:Other Class LOCATION:The Dance Space\, The Island\, Silver Street\, Bristol\, BS1 2PY\, United Kingdom GEO:51.4571;-2.59226 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Island\, Silver Street\ , Bristol\, BS1 2PY\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=The Dance Space:geo:51.4571,-2.59226 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:DAYLIGHT DTSTART:20110327T020000 TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST END:DAYLIGHT END:VTIMEZONE END:VCALENDAR