BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:950@contactdance.co.uk DTSTART;TZID=Europe/London:20121104T173000 DTEND;TZID=Europe/London:20121104T183000 DTSTAMP:20121101T123419Z URL:https://contactdance.co.uk/events/warmup-class-4-2012-11-04/ SUMMARY:Sunday Warmup Class - DMAC\, (4th Floor) Hamilton House - 4 Nov 12 17:30 DESCRIPTION:Beginner friendly pre-jam warmup class 5.30-6.30pm followed by the jam 6.45-8.30pm. Dancers can come just for the class\, £5\, or stay f or the jam\, £7.\n\nFor more information feel free to contact the teacher /facilitator or info@contactdance.co.uk. We send out regular emails of cla ss descriptions\, to get these\, please sign-up to our mailing list.\nClas s Description\nRolling and Spirals\n\nIn this class we will take some time to look at a few different form of rolling the body\, and why this migh t be useful in the dance.\n\nSlowing down and fully embodying some of the various types of rolling\, we allow ourselves to become familiar with their shapes and patterns\, training our muscle memory and helping each other map the pathways of the body through space.\n\nEmbracing the powerf ul spiral shape with in the roll we allow ourselves to move more fluidly\,  to explore new possibilities of movement and to respond safely when in unfamiliar territory.\n\n \; ATTACH;FMTTYPE=image/jpeg:https://contactdance.co.uk/wp-content/uploads/lo cations-pics/event-211-e1416260660609.jpg CATEGORIES:CI Class LOCATION:DMAC\, (4th Floor) Hamilton House\, 80 Stokes Croft\, Bristol\, BS 1 3QY\, United Kingdom GEO:51.4629;-2.58991 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=80 Stokes Croft\, Bristol\, BS1 3QY\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=DMAC\, (4th Floor) Ha milton House:geo:51.4629,-2.58991 END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20121028T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:STANDARD END:VTIMEZONE END:VCALENDAR