Beginner friendly pre-jam warmup class 5.30-6.30pm followed by the jam 6.45-8.30pm. Dancers can come just for the class, £5, or stay for the jam, £8.
BEING GROUNDED: Grounding is the definitively fundamental foundation skill of CI. In This class we’ll be looking at what it is; what it isn’t; how to experience it; how to share it and why it’s so worth the effort. Please be punctual as that’s a lot to manage in a short period of time.