Sunday Warmup Class


5:30 pm - 6:30 pm


DMAC, (4th Floor) Hamilton House
80 Stokes Croft, Bristol, BS1 3QY

Event Type

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Beginner friendly pre-jam warmup class 5.30-6.30pm followed by the jam 6.45-8.30pm. Dancers can come just for the class, £5, or stay for the jam, £7.

For more information feel free to contact the teacher/facilitator or We send out regular emails of class descriptions, to get these, please sign-up to our mailing list.

Class Description

Rolling and Spirals

In this class we will take some time to look at a few different form of rolling the body, and why this might be useful in the dance.

Slowing down and fully embodying some of the various types of rolling, we allow ourselves to become familiar with their shapes and patterns, training our muscle memory and helping each other map the pathways of the body through space.

Embracing the powerful spiral shape with in the roll we allow ourselves to move more fluidly, to explore new possibilities of movement and to respond safely when in unfamiliar territory.