![Bristol CI Sunday Class (5 - 6:30) and Jam (6:30 - 8:30)](https://contactdance.co.uk/wp-content/uploads/2011/07/feet6.jpg)
Beginner friendly pre-jam warmup class 5-6:30pm followed by the jam 6:30-8:30pm. Doors will be closed for the duration of the class to keep the focus, so please arrive early to attend the class, you can arrive at any time for the jam. Class or jam – £6, both – £9, or book on MoveGB.
For more information feel free to contact the teacher/facilitator or info@contactdance.co.uk. We send out regular emails of class descriptions, to get these, please sign-up to our mailing list.
Class Description
This class will be an exploration of center. We will play with navel radiation, moving from the sacrum and lumbar spine, exploring what this part of the spine can offer movement wise. We will dance belly to belly, back to back and see what this opens in our improvisations. How does being in your center allow you to be in the world?
The Jam
A jam is an informal gathering of dancers. There is no teacher, but space and time to develop skills and confidence. You are free to dance, rest, or sit and watch, as you wish. The jam provides an opportunity to explore and integrate techniques you have learned, and to find your own routes into dancing.
At some jams a teacher will facilitate a score to follow such as a focused (silent) jam, the Underscore (developed by Nancy Stark-Smith), or a blindfold (or eyes-closed) jam, this will normally be advertised via our regular mailout – so sign-up if you want advance notice.