WHAT IS CONTEMPLATIVE DANCE?
Contemplative Dance Practice was originated by Barbara Dilley at the Naropa University in Bolder, Colorado, USA. The practice brings dance and Tibetan Buddhist practice together to create a simple but strong container to work both artistically and creatively with the art of living.
This practice is divided into 3 parts:
1. Sitting meditation- connect with your inner self.
2. Solo movement- personal space to warm up.
3. Open space- time to feel ourselves in realtion to others, sometimes moving and sometimes witnessing the movers.
January- 13th and 27th
February- 11th and 17th
March- 9th and 16th
From 9am to 10:15am
1 session- £6
6 sessions- £30
Everyones is welcome. No previous experience recquired.
In order to achieve a successful practice, doors will be close when the meditation starts, please make sure you arrive on time.
Bring comfortable clothes and a blanket for the first part of the practice if you wish.
Book your spot contacting Lucia: 07564156929