A Series for the Spine
A collection of contact improvisation classes exploring the spine in detail.
In this series we will go into a deep exploration into the anatomy of our most delightful backbone, Investigating the structure of your spine and how it allows you to arch, bend and twist.
Using a variety of techniques such as: body work, hands on investigations, somatic movement, limited scores, body puzzle and movement biased activities. We will further our understanding of Contact improvisation through a deeper understanding of our own anatomy expanding our capacity for movement within the form
Open to all levels.
This will be a good foundation for beginners, as well as providing space for deeper investigation for more experienced movers. Classes can be attended individually, however there will be some progression in the material so it is recommended to complete the course ( 8 Weeks )
Week 3 – The Sacrum
Contact Alistair on 07805 762998 for further information.