Beginner friendly pre-jam warmup class 5.30-6.30pm followed by the jam 6.45-8.30pm. Dancers can come just for the class, £5, or stay for the jam, £8.
Breath & Flow
When I move from dancing by myself into contact with a partner, I often feel a disruption in my breathing pattern, sometimes holding my breath in anticipation. Using this experience as a starting point, I offer an exploration on breath and flow. We will focus on breath awareness, initiate movement from breath, lungs and heart, and use our breathing rhythms like music to dance to.