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Pre-Jam Warmup Class
Beginner friendly class 5.30 to 6.30 followed by the Jam from 6.45pm to 8.30pm.
Dancers can come just for the class for £5, or stay for the class and jam for just £7.
The focus of the class will be on exploring the architecture of our upper higher body. Through some simple release and expanding awareness techniques we will engage in solo and partner practices that are aimed at enabling us to move our arms, neck and head with greater ease and expansion maintainig the strong centre. We will revisit the point of contact practices and time allowing we have a short round robin. Agnieszka