Beginner friendly pre-jam warmup class 5.30-6.30pm followed by the jam 6.45-8.30pm. Dancers can come just for the class, £5, or stay for the jam, £7.
For more information feel free to contact the teacher/facilitator or info@contactdance.co.uk. We send out regular emails of class descriptions, to get these, please sign-up to our mailing list.
Class Description
Breathing from the Heart
Bringing awareness to our breathing , making contact to the area around our chest we will explore the movements that originates from this connection.
Exploring how breath can free the mobility of our arms and shoulders, we will expand the awareness to the whole body, finding how our weight can be supported by the contact with the ground and with other bodies, looking to connect in a dance generated by the rhythm of our hearts.