The Body Parts Series
A collection of contact improvisation classes exploring movement through different parts of the body
In this series we will use a variety of: body work, hands on investigations, somatic movement, limited scores, body puzzle and movement biased activities to develop a better understanding of fundamental CI-skills. We will look at: active listening, rolling, pushing, sliding, spirals, sharing weight, staying mobile, getting support form the floor, communication through touch and flying through the lens of specific body parts.
Open to all levels.
This will be a good foundation for beginners, as well as providing space for deeper investigation for more experienced movers. Classes can be attended individually, however there will be some progression in the material so it is recommended to complete the course ( 8 Weeks )
Bring your questions, curiosity welcome and encouraged.
Contact Alistair on 07805 762998 for further information.
Playful Legs
In this class we will spend some time looking at the role of the legs in the dance, we will spend some time releasing tension in the legs from the ankles right into the hip sockets, we will explore some configurations of how the legs can facilitate effortless spirals through the body which can help us move with weight and change levels easily.