New classes starting in September
MOVE IT! A high energy improvised dance class. Please bring a towel and water!
Wednesdays 19.45-21.00 The Dance Space at The Island, Bridewell St drop-in rate £5 (£4 concession) or £12 for 3 classes.
Please arrive promptly.
Classes start on Wednesday 14th September and will run for the 12 sessions of the term starting 12/9/11 with a break the week commencing 24/10
What is it?
…a chance to swing, slide, roll, fly, shake, reach, wiggle, stretch and more! After a short improvised warm up. The class then follows a simple follow the leader format. To finish there is guided resistance stretching and a cool down. Movement is simple and repetitive giving you the chance to really think about alignment and improving your fitness level.
This class would suit people about to embark on a professional dance training, those currently training, dance teachers, movement practitioners or anyone professionally minded who just loves to dance.
Because it’s fun and keeps you fit!
Please join Libby and Lisa – the more the merrier!