Pre-Jam Warmup Class
Beginner friendly class 5.30 to 6.30 followed by the Jam from 6.45pm to 8.30pm.
Dancers can come just for the class for £5, or stay for the class and jam for just £7.
Springing into Action
In the warm up I hope to facilitate a sense of our sap rising in the body, the energy of the new life pushing up through the earth.
Moving from slumber into the energy of spring, by exploring our ligaments and muscles, waking them up ready to SPRING, BOUNCE & REBOUND.